View Workout (Rebecca Higgins)
Bennett Point Rd
July 8, 2022 (Morning)
Exercise Type: Run
Comments:
Intervals
1 easy mile
6x 2mins/1min
cool down for remainder
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 53:02 | 9:38 / Mile | Interval | Glycerin 18 |