View Workout (Chris MacColl)
Beach to Beacon
August 2, 2008 (Morning)
Exercise Type: Run
Weather: fog
Comments:
I felt good, negative split most of the miles and felt very strong at the end. I was more than a minute faster than last year and not half as tired. Overall, I'm very pleased, time to get in two more big millage weeks before pre-season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 36:15 | 5:50 / Mile | Asics GEL-DS Trainer 13 |