View Workout (Chris MacColl)
cool-down
August 2, 2008 (Morning)
Exercise Type: Run
Weather: fog
Comments:
ran home from the fort after eating a couple cookies and having some soda
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Asics GEL-DS Trainer 13 |