View Workout (Dwayne Hawbaker)
Frederick Run
July 5, 2022 (Night)
Exercise Type: Run
Comments:
6 miles @ 6.4 %-mile. Half mile cooldown @ 5-6%.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:04:40 | |||
| 6.0 Miles | 56:10 | 9:21 / Mile | Steady State | Asics G2000 |
| 0.5 Miles | 8:30 | 17:00 / Mile | Cooldown | Asics G2000 |