View Workout (Steve Donohoe)
Garage workout
July 11, 2022 (Morning)
Exercise Type: Weights
Weather: 80s
Comments:
Bench - 135x10, 155x10, 175x6, 185x3, 205(failed-needed spot but almost got it)
ab roller
kettle bell squats
kettle bell swings
Next exercise:
Alternate bis / tris
Biceps - 30 x 10 each
triceps - red band extensions (high reps)