View Workout (Eric Thumma)
Carroll Valley Running
July 7, 2022 (Morning)
Exercise Type: Run
Comments:
Intervals: (3:00, 2:00, 2:00, 1:00, 1:00)
(6:40; 6:29; 6:10; 7:17; 7:02)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:24 | 8:20 / Mile |