View Workout (Kendra Zaffuto)
Recovery Day
January 17, 2010 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
40 min mild run
stretch
some crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 40:00 | 9:18 / Mile | Recovery |