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TdS with Jerker

July 14, 2022 (Morning)

Exercise Type: Run

Weather: 50s. not cold

Comments:
Slept crappy, but had decent energy in the AM.

Ran with Sam on the base loop. A little grindy, but fine.

Rest of the day: BUSY
* 4 clients in the AM
* break (some planning for a fall trip)
* 3 clients (including Ellie, again, which went well)

Didn't do any pre-race socializing. Ate dinner and got to bed at a reasonable time.

TIRED. Some back stiffness.