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TdS + 4x200m

July 12, 2022 (Morning)

Exercise Type: Run

Comments:
Decided to do some speed! Saw a post on Twitter that basically read (from a non-runner): "Everyone should sprint 200m with 3:00 rest, four times, every week".

Damn right!

So I did.

And they felt decent! A little rust but:

38, 39, 37, 36.

Not bad for ZERO speed, on a paveed track, at 9300'!

Rounded out with the rest of TdS.