View Workout (Mike Schellen)
RAW
January 17, 2010 (Morning)
Exercise Type: Run
Weather: Foggy, cloudy, calm, humid, 40
Comments:
First run with RAW. Renewed membership this morning. Great morning for a run. Great effort. Morning weight - 206.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:28:31 | 11:03 / Mile | Long | Asics GT-2140 |