View Workout (Sean O'Leary)
Rainy run
January 17, 2010 (Morning)
Exercise Type: Run
Weather: pouring
Comments:
Rock creek, very wet but very relaxed. Even splits out and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.15 Miles | 1:06:40 | 7:17 / Mile | Adrenaline 9 #6 |