View Workout (Jannelle Bruns)
Stride Repeats
July 15, 2022 (Morning)
Exercise Type: Run
Comments:
Zachary's 18th Birthday! Z & JR swam across the lake while I ran. 30 Seconds on 45 seconds off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 42:26 | 10:31 / Mile | Speed | Altra Lone Peak 6 Green |