View Workout (Oliver Satola)
First AJ of the summer
July 1, 2022 (Morning)
Exercise Type: Swim
Weather: 80's; Sunny
Comments:
Prime AJ conditions. Was feeling a little beat up after the hike on Wednesday, so I thought I should quit while I was ahead.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 400.0 Meters | 45:00 | 3:01:03 / Mile | Training |