View Workout (Oliver Satola)
Cardigan
July 5, 2022 (Morning)
Exercise Type: Walk
Weather: 60's; Drizzly
Comments:
Slightly less strong than would have been optimal, but we got up and down fine. Figured my body would respond well to just the hike and no run today. Strength and stretched either way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 2:30 | 0:37 / Mile |