View Workout (Oliver Satola)
Moonshine
July 6, 2022 (Morning)
Exercise Type: Run
Weather: 70's; Cloudy
Comments:
Same plan as before, for the rest of the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 30:00 | 7:03 / Mile | Training | 2nd Brooks Adrenaline (Grey, Black, and White) |