View Workout (Oliver Satola)
Mt. Mist Trailhead - Moonshine
July 16, 2022 (Morning)
Exercise Type: Run
Weather: 70's; Cloudy
Comments:
Longest of the summer so far. Up 25C past Greenhouse, with extension on Moonshine. Will start increasing a little bit in the coming weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 35:00 | 7:36 / Mile | Training | 6th Hoka Arahis (Black and White) |