
July 17, 2022 (Morning)
Exercise Type: Run
Comments:
Woke up kinda early this morning but hung around watching golf until later to run. It was humid, cloudy, and some rain here and there. Not a hot summer day at all. Ran down through the park first to Wesbrook Village then through campus down the Main Mall and came back on University. Nice to switch it up a little and minimize the hills. Allowed me to work the pace a little bit more. Felt good starting out but long run distance hit me as I wound back off of 10th.
Essentials: Stretch
I was soaked in sweat when I returned and came in to dry off. Stretched a little bit, legs are tired for sure now. Little tight too. Good effort though needed that today.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:00:00 | 7:29 / Mile | Long | Mizuno Wave Rider 25 |