View Workout (Oliver Satola)
Moonshine
July 18, 2022 (Morning)
Exercise Type: Run
Weather: 70's; Cloudy
Comments:
Banged knee while parking yellow boat the other day, so I neglected to go further than the usual 4.x. If I feel any better tomorrow, I'll send a 4.5-er, then get up to 5 or so on a run later in the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:00 | 7:08 / Mile | Training | 6th Hoka Arahis (Black and White) |