View Workout (Michael Ruggiero)
Joe D.
January 17, 2010 (Morning)
Exercise Type: Run
Weather: 50
Comments:
started out really achhy and sore and hating my very existence,but about halfway thru i loosened up and ran really well the whole way home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 43:44 | 8:19 / Mile | melkys |