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Shrine Rd/CO2 + HR/Animas (short)

July 21, 2022 (Afternoon)

Exercise Type: Run

Weather: mid 70s, not too hot

Comments:
Good day! Treated two new (local) folks (including one impromptu friend of the first one!) in the morning.

Thought about a long run, but I got out too late, and had work to do, so I went easy-medium.

Ran the first mile of TdS, then turned up to the Shrine Road, which I took back east. From there I ran CO2 - the reverse of yesterday - to the gravel road along the river, then to Arrasta Creek.

Rather than hike up-up-up to the HR course, I cut in and went straight to the "HR/Animas Trail", running that downstream back to town.

GREAT run. Love doing that river trail, downstream/hill!

Tough to keep the HR at/under 140. Key metric, though!

Rest of the day:
* lunch
* NAP
* finished a pesky Running Analysis
* fire and BEER(SSS)
* buzz-texted JSG, which wasn't a great idea, LOLZ