View Workout (Steve Donohoe)
Garage workout
July 21, 2022 (Afternoon)
Exercise Type: Run
Comments:
Run 1 mile - 8:26
4 Rounds
-Bench 135 x 10, 155 x 10, 175 x 6, 185 x 3
-ab roller -15
-kettle bell squats - 15
-pull ups - 5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:26 | 8:26 / Mile |