View Workout (Christie McCabe)
30 Min run
January 17, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.21 Kilometers | 40:12 | |||
| 0.25 Miles | 4:00 | 9:56 / Kilometer | Warmup | New Balance |
| 2.74 Miles | 30:00 | 6:48 / Kilometer | Steady State | New Balance |
| 0.25 Miles | 6:12 | 15:24 / Kilometer | Cooldown | New Balance |