January 17, 2010 (Afternoon)
Exercise Type: Run
Weather: Mid to high 50s and breezy
Comments:
Got dehydrated and felt a blister forming on the bottom of my left foot (torn shoe?). Decided to stop and walk the last 2.25 mi. Don't know if it was just a bad day or if I'm not in as good of shape as I thought.
7:06, 8:18 (1.2), 7:08, 7:12, 6:59, 7:30, 7:07, 7:21, 7:25, 7:17, 7:40, 7:31, :37 (.05)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.25 Miles | 1:29:10 | 7:16 / Mile | Long |