January 17, 2010 (Morning)
Exercise Type: Run
Comments:
Peter and i went up north park to shelbourne past warrensville and back....until the euclid heights light when we were almost back...we hit every single light so that we could run through it...
so close!
good run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:18:33 | 7:08 / Mile | Long | Gel-Nimbus 11-Onyx |