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Shrine Rd/CO2 + HR/Animas

July 24, 2022 (Afternoon)

Exercise Type: Run

Weather: 70s, a bit of sun, the clouds (between rain storms)

Comments:
Interesting, enjoyable day. Slept in until 9! Then did several internet errands, including finding running clubs and devising a "couch to half-marathon" plan for Jules. Lolz! There are some good clubs in the South Bay, so that's good.

Did a bunch of other stuff, then finally did some physical activity. Yoga/strength, first, then out for the run.

Felt GOOD today, even though I'm still sore and under-recovered. Tough to keep the HR down, so I had to walk a lot.

But I LOVE this loop! Just barely any pavement (like, less than a mile). Then - on the "large" loop - a fair amount of straight-uphill hiking.

Really fun. It's SO great to feel good again, running. Especially when fatigued!

AWESOME TRAINING WEEK! 60+ miles, 10K+ vert!