View Workout (Micah Aldrich)
Sunday Long Run
January 17, 2010 (Afternoon)
Exercise Type: Run
Weather: 33
Comments:
I'm really not very sore from yesterday. I felt awesome today, but we went a pretty controlled pace. My last 6 miles were a lot quicker than the first 11.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 1:55:03 | 6:46 / Mile | adizero Tempo |