View Workout (Steve Donohoe)
Long run - Burke Lake
January 17, 2010 (Morning)
Exercise Type: Run
Weather: low 40s, cold RAIN
Comments:
Terrible weather, the trail was an absolute mess. Jess, Richie, Christina and I ran Burke Lake. Felt pretty good the whole time. Slight leg/hip pains but not bad. Finished the last quarter mile with a solid uptick in pace. Good stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:53:30 | 10:19 / Mile |