View Workout (Ben Yavitt)
graveyard
January 17, 2010 (Afternoon)
Exercise Type: Run
Comments:
right after veale opened. ran to gravyard (not quite shoe tree) and back. felt ok kinda stiff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Training | Asics Cumulus 11 |