View Workout (Oliver Satola)
Morning AJ
July 28, 2022 (Morning)
Exercise Type: Swim
Weather: 70's; Clear
Comments:
Couldn't find belt so I did with swim jacket instead. 5x aquatic Strides in last 5 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.25 Miles | 31:00 | 2:04:00 / Mile | Training |