View Workout (Tim Smith)
Swimming
January 17, 2010 (Afternoon)
Exercise Type: Swim
Weather: New Pool
Comments:
My shin was bothering me yesterday, probably from my intense ellipticalling the last couple days, so I decided to just swim easy today. It was okay. My shoulders were sore ao I just stayed relaxed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |