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Epic House Run with Snow Ducks

January 17, 2010 (Afternoon)

Exercise Type: Run

Weather: Cloudy and cool

Comments:
XCFH, Bellfield, W St. James, N St. James, Coventry, E Overlook, Cain Park, S Taylor, Kildare, Cedar, Edgewood, Meadowbrook, Lamberton, Clarkson, Demington, W St. James, N Park, S Overlook, Overlook, Kenliworth, Mayfield, Middlehurst, Somerton, Wilton, Euclid Hts, Coventry, N St. James, W St. James, Bellfield, XCFH

With Brett, Nate, and Mike W. for most of the run, saw the snow ducks on Bellfield, Nate said that this was going to be an epic run near the start, not quite epic but pretty good, arms sore from yesterday, stretch, crunches