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South Eugene

January 16, 2010 (Morning)

Exercise Type: Run

Weather: high 40s, mist/99.9999% humidity

Comments:
Pretty good long run. Generally kept it significantly easier, especially at the end.

Did the usual loop; no stop at Albertson's this time. Got the stride feeling pretty good about midway through Rexius, though again, the eastern side of it was pretty awful -- like a soaking wet sponge, forcing me onto the road on two occasions.

Had to stop at Amazon/Hilyard to "floss out" some L nerve tension: I was feeling stuff into my foot, which was not very enjoyable. It worked, and I was fine the remainder of the run.

On the tailend of the run, back onto Pre trails, I saw a guy in front of me with a dog, and it took 'til I got 50m away to realize it was Matt and Billie. Ran the last 3K or so to the house with them, which helped me keep it easy.

Overall a good, less tiring long run. Stride felt PRETTY good, though not the most efficient at the end. One issue: my recovery leg might be too low...