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Around Town

July 30, 2022 (Afternoon)

Exercise Type: Run

Comments:
I caught up on sleep today. Wow. Still tired and slept in and was sleepy all day mostly. Wasn't really planning to run but I got out there and did it. It was hot so I stuck to the flats and played it easy today. Ran down Albany, did a little wander through Fall Creek, then came back Cascadilla to Corn. All streets. Felt good to shake out mileage took a hit this week but I was too busy and revved up to really notice.

Essentials: Stretch

Quick stretch when I returned. Gonna take a few days to readjust from the break from reality and get my legs back under me. This was a good start though.