View Workout (Jannelle Bruns)
Stride Repeats
July 30, 2022 (Morning)
Exercise Type: Run
Comments:
Did 12 15 Sec on 45 Sec off
15 Min warmup and cooldown
On Treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 44:12 | 10:31 / Mile | Speed | Nike Free RN 2018 Gray |