January 17, 2010 (Afternoon)
Exercise Type: Run
Weather: 50 ptly sunny
Comments:
Took Blazer out for a evening run/walk on the greenbelt..
ran 5 minutes..walked 2 minutes for 4.2 miles
nice day out
2:45
50
179
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.2 Miles | 49:14 | 11:43 / Mile | Easy |