View Workout (Coach Glor)
(Untitled)
August 1, 2022 (Morning)
Exercise Type: Run
Comments:
3 miles at Roberts. 1 mile warm-up, then 8 x 200 at 40-43 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Speed | new Balance 1080 Foam Grey 5 |