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January 17, 2010 (Afternoon)

Exercise Type: Run

Weather: -3c overcast

Comments:
finally bare roads good warm up jog strides 4 x 5:00 threshold run 1350m repeats with minute recovery between strength circuit with weights felt pretty good a little pain in right tendon

Distance Duration Pace Interval Type Shoes
10.4 Kilometers 0:00
4.0 Kilometers Warmup  
5.4 Kilometers Interval  
1.0 Kilometers Cooldown