January 17, 2010 (Afternoon)
Exercise Type: Run
Weather: -3c overcast
Comments:
finally bare roads good warm up jog strides 4 x 5:00 threshold run 1350m repeats with minute recovery between strength circuit with weights felt pretty good a little pain in right tendon
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.4 Kilometers | 0:00 | |||
4.0 Kilometers | Warmup | |||
5.4 Kilometers | Interval | |||
1.0 Kilometers | Cooldown |