View Workout (Ben Yavitt)
Waterfront Trail
August 1, 2022 (Afternoon)
Exercise Type: Run
Comments:
I was so tired last night fell asleep before 9pm. Took it chill today, glad I had an extra day before heading back to Vancouver. Got a ride to Cass then ran the waterfront trail around to IHS before coming back Linn and Court to Albany. It was pretty hot actually and the pace did not feel fast, it felt sluggish for sure. It felt good to get some consistent mileage and especially on my old routes that feel so natural to me. Achilles was a little tight too but shoes are getting loaded.
Essentials: Stretch
Short stretch outside because I was soaked in sweat. Not too sore, legs just felt tired. Time to rebuild my mileage and weather this heat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:00 | 7:27 / Mile | Training | Mizuno Wave Rider 25 |