View Workout (Melanie Lenk)
Longer Run
January 17, 2010 (Afternoon)
Exercise Type: Run
Weather: B-e-a-utiful, sunny, low 70's
Comments:
Ran with Jeremy for 9 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:30:49 | 7:34 / Mile | Gel Nimbus |