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SS: Spring Creek with Erik R

July 28, 2022 (Night)

Exercise Type: Run

Weather: 70, nice but threatening rain

Comments:
Worked a couple hours, then packed up the van and drove to Steamboat.

Of note: at like FIVE Rx Bars today:

* one pre-run
* one post-run
* two during the drive (or three??)
* one before beers

Got to Steamboat, then immediately treated Callie. Good session. More than a little surreal to be back in "our" residence, treating her. She's doing pretty well, I think - life, in general. I'm so happy and relieved for that.

After that, I drove to OTHS, parked, then ate a Lara bar, and went for a run.

I was going to do a long warm-up, then some 200s, when I ran into a former client, Erik, who's a former collegiate/D3 runner. So I ran with him.

His pace was remarkably grindy. But what was interesting: I was VERY short of breath. Really annoying. Like, if I ran this pace in Silverton! Strange...

Ran halfway up Spring, then back. We parted way when I stopped at the track.

Did 4x200. SO. SLOW. Couldn't believe it! I was struggling to break 40! Stride felt "OK", but the effort and breathing were brutal.

SEE TOMORROW, but the verdict: I was having an allergic reaction to those Rx Bars! :-/

Rest of the day:"
* beers with Garrett, Aneta/Matt at Storm Peak (but I was "really tired" = histamine!)