View Workout (Nick Grudev)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

January 15, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 50:00
2.0 Miles 15:00 7:29 / Mile Warmup  
0.9 Miles 5:00 5:33 / Mile Tempo  
0.6 Miles 5:00 8:20 / Mile Recovery  
0.6 Miles 5:00 8:20 / Mile Recovery  
0.9 Miles 5:00 5:33 / Mile Tempo  
2.0 Miles 15:00 7:29 / Mile Cooldown  

Share on Facebook | Public Link