View Workout (Joe Uhan)

Return to Log

SS: Yampa River Loop (short)

July 30, 2022 (Morning)

Exercise Type: Run

Weather: 60?

Comments:
Did a morning workout before meeting up with Aneta.

Was fairly stiff in the AM, but came around quickly.

SO AMAZING: did this flat 3-mile loop around 8am with NO. ANKLE. PAIN. INCONCEIVABLE! To do a loop that long with (at least moderate) trail vert, then run at all the next day? Outstanding!

Soaked afterward, deciding not to lift again so soon after last night's.

Rest of the morning:
• quick coffee at B&B (chatted with April Oury, a former IPA Fellow)
• to Aneta's to help her CFMT study.

Did wind up "venting" about JSG, but primarily about Zack. She shared some things that JSG had shared with her, and was otherwise supportive.