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January 14, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.54 Miles 52:43
2.65 Miles 20:00 7:32 / Mile Warmup  
0.25 Miles 2:00 8:00 / Mile Recovery  
300.0 Meters 0:50 4:28 / Mile Speed  
300.0 Meters 0:48 4:17 / Mile Speed  
0.25 Miles 2:00 8:00 / Mile Recovery  
0.25 Miles 2:00 8:00 / Mile Recovery  
300.0 Meters 0:51 4:33 / Mile Speed  
300.0 Meters 0:49 4:22 / Mile Speed  
0.25 Miles 2:00 8:00 / Mile Recovery  
300.0 Meters 0:52 4:38 / Mile Speed  
0.25 Miles 2:00 8:00 / Mile Recovery  
300.0 Meters 0:51 4:33 / Mile Speed  
0.25 Miles 2:00 8:00 / Mile Recovery  
300.0 Meters 0:52 4:38 / Mile Speed  
0.25 Miles 2:00 8:00 / Mile Recovery  
0.25 Miles 2:00 8:00 / Mile Recovery  
300.0 Meters 0:50 4:28 / Mile Speed  
1.4 Miles 10:00 7:08 / Mile Cooldown  

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