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Animas River Loop Tempo

August 2, 2022 (Afternoon)

Exercise Type: Run

Weather: 70, turning to almost rain

Comments:
Worked 8-11, sleeping in a bit, and choosing to run after my clients. Out the door by 11:30.

Felt a little heavy in both legs and energy. More hamstring stiffness than I'd like. Kept the effort mellow outbound, per usual, then pushed the downhill road a bit preceding the tempo.

Tempo felt...good. Stride felt way better, but I think it was slower. 7:20, then just under 7 pace for the final 1.5 miles.

Breathing was fine. No Rx (or any) bars, just some decaf and, as it were, a beef EPIC bar! (Too spicy).

Solid run.

Rest of the day:
• lunch
• NAPPED, hardcore
• wrote iRF
• late dinner

Subsequently slept poorly. And some weird rib stuff in the middle of the night, too!