View Workout (Oliver Satola)
Mornin AJ
August 4, 2022 (Morning)
Exercise Type: Swim
Weather: 70's; Cloudy
Comments:
Nice refreshing respite from a tough week of running so far. Looking to get up to high 20s, maybe push 30 if knee permits. Will load up on sleep tonight so I am in good form for the remainder of the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 400.0 Meters | 45:00 | 3:01:03 / Mile | Training |