View Workout (Rebecca Higgins)
dreadmill
August 3, 2022 (Morning)
Exercise Type: Run
Comments:
1.5mile warm up
8x 2min @ 8min pace (200m), 1min easy
1.0mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 49:58 | 9:59 / Mile | Interval | Glycerin 18 |