View Workout (Leah Snider)

Calendar - Statistics - Workouts

Return to Log Return to Log

Strength session/day off!

January 17, 2010 (Morning)

Exercise Type: Weights

Comments:
Warm up 10 minutes on the bike
12x3 squats w/ 2 10 lb dumbells
30x2 per leg tricep dip on a stair
30x2 per leg prone over ball leg lift
2x3 minute wall sit
30x3 lateral lunge (w/ lean)
plank progression
15x2 pushups
10x2 fly over ball w/ 10 lb dumbell
calf raises for 2 minutes
cool down bike 10 minutes

Share on Facebook | Public Link