View Workout (Dwayne Hawbaker)
Hagtown Run - far right treadmill
August 7, 2022 (Afternoon)
Exercise Type: Run
Comments:
6.2 @ 6.8 %-mile.
Nearly back from the long break. Same run 30 sec slower than 7.28.22.
0.3 mile cooldown.
1000 kcal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:03:03 | |||
| 6.2 Miles | 58:03 | 9:21 / Mile | Steady State | Asics G2000 |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown | Asics G2000 |