View Workout (Dwayne Hawbaker)
Alphaland Run
August 5, 2022 (Afternoon)
Exercise Type: Run
Comments:
First exercise in 8 days.
30 minute run - extremely hard treadmill. 3.2 %-mile. Incline felt way off.
Walked 3 more miles. @ ~6% average.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:15:00 | |||
| 3.13 Miles | 30:00 | 9:35 / Mile | Steady State | Asics G2000 |
| 2.87 Miles | 45:00 | 15:40 / Mile | Cooldown | Asics G2000 |