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Amazon + Campus

August 6, 2022 (Morning)

Exercise Type: Run

Comments:
Slept in at MFB's, had some coffee, then went to the gym. Moderate lift, then to work.

At lunch, I ran easy. Wore TOPOs for the first time in a while...and, between the post-hill sprints DOMS and the low heel drop, had ankle pain nearly the whole time. Oh well.

Ran on the soft amazon mile bark for a mile, then did the standard Campus loop. Nice to see Hayward in "chill mode" again!

PM:
* worked until 6
* hustled to Costco to get "back-up emergency" supplies for the house
* took an hour to record videos for my irf article! :-/